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We are capable of adapting to unforeseen change. We are capable of navigating uncertainty. We are capable of being flexible and learning.

We are capable of loving ourselves and showing our selves compassion. We are capable of telling ourselves the things we need to hear (even if we wish others would say those things to us.) We are capable of self-soothing.

We are capable of change. We are capable of taking responsibility for our actions, even when it feels awful. We are capable of taking responsibility for our reactions to others, even when others are harmful to us; it is not our job to claim responsibility for the oppression or bullying we have faced, but we are responsible for our own actions in response. We cannot change others, only ourselves.

We are capable of taking responsibility of the harm we have done.

We are capable of healing. Healing is not a straight line; there will be both progress and setbacks. But we are capable to move forward and not be stuck in that misery forever.

We are capable of trying again. We are capable of forging new paths. We are capable of starting over.

We are capable to apologize, to push ourselves more, to do hard and humbling things.

We are capable of self-reflection.

We are capable to listen to our bodies and our intuitions, and be in tune with them. Our bodies have more wisdom than we give them credit for, and we must learn to listen and heed them. We are capable of discerning between the discomfort that helps us to grow and the red flags that warn of danger.

We are capable of loving ourselves the way we deserve to be loved, and taking care of ourselves the way we deserve to be cared for. We are simultaneously capable of being honest about our growing edges and how we are always a beautiful, imperfect work in progress.

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