I get impatient with myself when I am healing and growing. I get frustrated when I don’t progress as quickly as I want. Then, I get extra rattled when I encounter something that triggers pain in those healng wounds; I feel like I regress and my already too slow progress has been undone.

I make it worse for myself when I lack grace for myself. I cause myself more pain when I don’t allow myself the space to feel what I need to feel.

Healing is not linear. Steps forward and steps back are all part of the process, and the sooner that is accepted the better the healing process will be.

In the healing process we’ll all take hits. It doesn’t have to knock us all the way back to where we were. And if it does, we already know how to find our way back to where we left off because we’ve done it before. Expect setbacks. Love yourself through them. Celebrate every small victory. Rely on the strength you’ve gained in the process.

Our past healing paves the way for future healing.

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