The Saturday Disney movie marathon. The too early fall baking and decor. Rereading your favorite childhood books. Playing video games all afternoon. Extra cheese on your pizza. Whatever it is you’re splurging on to help you cope and get through the day, just enjoy it. If no one’s getting hurt, it’s fine. Don’t worry about people judging you for harmless indulgences.

Don’t disappear too long. The world still needs you. But turn it all off and rest for a minute.

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