The Saturday Disney movie marathon. The too early fall baking and decor. Rereading your favorite childhood books. Playing video games all afternoon. Extra cheese on your pizza. Whatever it is you’re splurging on to help you cope and get through the day, just enjoy it. If no one’s getting hurt, it’s fine. Don’t worry about people judging you for harmless indulgences.
Don’t disappear too long. The world still needs you. But turn it all off and rest for a minute.
Anyone else realizing their flight response is on high alert?
I think mine turned on a couple years ago, and I have yet to completely turn it off. And now in a pandemic, I think there might be a good number of us who feel this way. With our flight response, when there is an imminent threat that can’t be fought off, we want to run away from it and get to safety as soon as possible. With Covid-19, we don’t have a natural immunity to this particular virus strain, and there is no guarantee that the virus is mild or survivable. For many, yes, it will end up being okay; but for many others who were seemingly in good health, they ended up in the hospital or dying. And this pandemic is far from over, so this flight response that many of us may be feeling might stay in place for a while.
This is challenging enough on its own. But we still face every day stresses. A rough day at work. A miscommunication between friends. A burnt dinner. These are common issues that we are more than capable with dealing with, but these problems feel amplified when our flight responses is clicked on. Our daily inconveniences feel like major disasters that are a threat to our well-being, so we might be inclined to shut down and withdraw as a way of fleeing to safety.
There are times when it is completely appropriate to withdraw and take some time to collect yourself. But if our flight response is triggered throughout the day, we often don’t have the luxury to hide and practice self-care. It is good to develop some coping mechanisms to help us check out for just a moment and then get back to the day. One that I use often is box breathing, which is when you breathe in for four counts, hold for four counts, exhale for four counts, and hold for four counts. This helps you regain some control over your thoughts and your muscles (especially if you are prone to panic attacks.) Grounding yourself by putting your hand over your heart and speaking affirmations to yourself can help focus your mind. Make sure you’re eating and drinking when you need to. Here you can find some other suggestions for anyone who struggles with anxiety: https://adaa.org/tips
I know it feels like the world is ending, and this makes our daily stresses feel like uncontrollable chaos. It’s rough. But when we break a dish or if the dog chews up a shoe or we forget to take the trash up to the curb, it is not a threat or a disaster. Get your breath, do what you need to fight off that flight response.
Covid-19 has taken so much away from us. People have lost loved ones, celebrations they planned for, jobs and income, and so much more. There is so much grief. We have given up so much of ourselves, especially our essential workers who are risking their health and isolating themselves so as not to expose someone they love to illness.
Please know that there are also things to receive in this time. Maybe some are learning by taking some free classes or conferences online, or we are reading more now. Maybe some are resting, sleeping in, taking naps, watching movies and tv shows. Maybe some are trying new things like gardening, crafting, and new recipes. Maybe some are reconnecting with friends and family members. Maybe some are healthcare workers participating in the free coffee, donuts, and food different services are offering right now. Maybe some are really benefiting from funds, grants, and other sources of money being offered. Maybe some work in local restaurants and are being kept afloat by the community ordering takeout. Maybe some are receiving from charities who offer food and home necessities. Maybe some are receiving accessible worship in their homes. Maybe some are receiving healthcare to defeat the virus.
I am not asking you to count your blessings and be grateful. I am saying that we are all giving of us ourselves, so it is perfectly acceptable to also receive. Let’s help each other. Don’t feel guilty about taking what you need. This isn’t a promotion to be selfish (because we have already seen far too much of that), but it is an affirmation of self-care. Give back in all the ways you can, and receive what you need to survive this scary era in our lives.
It’s been almost two months since my last blog. I had committed 2020 to be a reconstruction year after the deconstruction of 2019. So I have been quietly working on myself personally, professionally, and spiritually. While I have been doing this work, I haven’t had much to say here, though I had hoped to return once I felt ready. I am still not ready to blog regularly, but in light of the coronavirus pandemic, I am reminded of my takeaways from 2019. If you’ll remember they were “be not afraid” and “accept what is.” I am reflecting on these while living through very scary times.
I am afraid of getting sick. I have been sick 6 times since October. I’m still on a round of antibiotics now. I work with little ones and they pass on their germs pretty easily. I have been so frustrated with myself for not just accepting the state of things and refusing to give in to fear. I have also had old wounds from last year start to burn again. I have made so much progress personally, and all of this has felt like a setback.
But fear and grief are part of being human. Healing, growth, and progress are not always linear. There are ups and downs, falls and rebounds. It’s all natural to being who we are as people. So I am choosing to have compassion for myself. I am allowed to have complex emotions and still move forward in my journey. I encourage you to have compassion for yourself, too. This is a harrowing moment for the entire world! Don’t panic, don’t be selfish, but allow yourself to feel what is going on in the world around you.
I truly believe that one of the reasons that we fail each other with compassion and empathy is because we often lack it for ourselves. Self-compassion doesn’t mean we selfishly hoard toilet paper and deny it to others who may need some…